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There Will Be Chocolate: A Healthy Virtual Cooking Event
A compassionate 6-week program that uses daily footsteps, micro-explorations, and your own data to build sustainable rhythm changes.
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You're tired of the sugar cycle.
Compassionate analysis and recommendation based on YOUR data and related research.
You get access to UltraU for all of 2026. Allows you to quickly revisit what you learned during Sugar Slowdown
Answers to what most people are curious about before starting their sugar slowdown journey.
This Valentine's Day, give yourself the sweetest gift: healthy indulgence
No restriction. No shame. Just real food that feels like a treat.
Dr. Alicia Powers shares 14 delicious recipes that honor your cravings and your energy—complete with the science of why they work.
Real Food
Quality Ingredients
Indulge
Self-love
You wake up determined. By 3pm, you're reaching for something sweet just to make it through.
Maybe, you've tried cutting out sugar completely but it never lasts.
You feel guilty every time you "slip up," and the shame makes it worse.
Here's the truth: You don't lack willpower. You lack a new path.
Most sugar reduction programs either:
Sugar Slowdown is different.
You want to understand your patterns, not follow generic rules
Seeking transformations like:
1 intake session (60 min) to analyze YOUR patterns
2 check-in sessions (60 min each) for adjustments
1 year HIPAA-compliant chat access with Dr. Powers
Daily tracking for energy, sleep, cravings, mood
Real-time pattern recognition and insights
Progress visualization
Fun, real-time encouragement