Rhythm and Ritual (R and R)

We offer a customized program to change your pulse without stress. We have helped people address:

The 2pm crash that turns into constant coffee and snack loops

Too much sugar

Not enough movement

Quiet and impactful food decision changes

Less coffee and other habits to reduce anxious episodes

Rhythm and Ritual is a low-touch, high-care membership for busy, high-stress people who want slow, lasting change—without shame, overwhelm, or a life overhaul. We work with your real life, your real patterns, and the natural cycles you already live inside.

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What is a Pulse?

A pulse is the frequency of a behavior over time.

A pulse can be supportive (a pattern you want to strengthen)
Or draining (a pattern you want to soften)

In this membership, we choose one pulse to observe, then gently shift—without forcing your life to become smaller to make change possible.

Examples of pulses: cups of coffee, dessert nights/week, afternoon energy crashes/week, alcohol nights/week, takeout meals/week, bedtime consistency.

What you get

Immediately: The Canopy Index Primer (PDF)

Later: Your Canopy Index Benchmark

Get the Canopy Index Primer (PDF) sent to your inbox right after you submit.

We keep up with the research so you don’t have to.

After the benchmark is generated, you’ll receive a practical snapshot that helps you:

See how your organization compares to relevant peers
Identify the biggest leverage points (not just “more wellness”)
Spot common workplace patterns that quietly drive fatigue (snacks, meeting design, schedule density, recovery gaps)
Prioritize actions that fit your culture and constraints

Take the Survey

Pricing

Calibration Call - $39

One Pulse Check a month - $22/month

Two Pulse Check a month - $33/month

Take the Survey

Book a free call

Who this is for

You want instant results
You want to be told what to do
You don’t value a gentle approach
You’re looking for an AI-only solution

Not for you if...

You want slow, consistent change that lasts
You’re high-stress and health isn’t your main focus, but you want support
You don’t have time to do your own research
You want a real person to reflect your patterns with warmth and clarity
You want change without pressure, perfection, or performance

What People Say about Alicia and her Approach

We honor what your ancestors knew.

Traditional food wisdom, cultural practices, and intergenerational knowledge aren't "woo," they're survival strategies refined over centuries. We integrate them.

We use data to personalize.

Your body is unique. UltraU helps you quickly log food, movement, mood, and patterns. Then, UltraU gives you progress snapshots and recommendations you can act on today.

We don't do food shame.

There's no "good" or "bad" food here. No restrictive diets. No panic. Just clarity about what works for your body, so you can make empowered choices.

We help you identify what actually matters.

People using UltraU have discovered hidden food sensitivities, lowered their blood pressure by finding the real triggers, and reclaimed steady energy—all by seeing their own patterns clearly for the first time.

About Alicia

Dr. Alicia Powers, PhD is a Decision Scientist and the Founder of CoreHarmonic, a company bridging metabolic health, behavior change, and systems thinking to help leaders make measurable improvements in how people feel and function at work.