Three Simple Ways
to Gain Health Without Reducing Your Sugar Intake
We help you get healthy. We take a gentle but effective approach to help you start getting healthy today.
Food Ordering
What order you eat your feed matters. Try to eat proteins before you eat your carbs. The presence of proteins makes your body metabolize the sugar differently.
Move
A simple walk after you eat sugar can help your body metabolize sugar better. It also helps keep your insulin levels more stable which is key to your health.
Eat Better Quality,
Nutritional Foods
Even if you don't reduce your sugar intake, adding fresh whole foods to you diet can support your body in getting the nutrition it needs to support you.
This is were we start in the Sugar Slowdown Phase 1 program.
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