We offer a customized program called Rhythm & Ritual (R&R) to change your pulse without stress. We address:
There's no "good" or "bad" food here. No restrictive diets. No panic. Just clarity about what works for your body, so you can make empowered choices.
People using UltraU have discovered hidden food sensitivities, lowered their blood pressure by finding the real triggers, and reclaimed steady energy, all by seeing their own patterns clearly for the first time.
Dr. Alicia Powers, PhD is a Decision Scientist and the Founder of CoreHarmonic, a company bridging metabolic health, behavior change, and systems thinking to help leaders make measurable improvements in how people feel and function at work.
The 2pm crash that turns into constant coffee and snack loops
Too much sugar
Not enough movement
Increase in quality food decisions
Less coffee/soda
And more
Rhythm and Ritual (R&R) is a low-touch, high-care membership for busy, high-stress people who want slow, lasting change—without shame, overwhelm, or a life overhaul. We work with your real life, your real patterns, and the natural cycles you already live inside.
A pulse is the frequency of a behavior over time.
In this membership, we choose one pulse to observe, then gently shift—without forcing your life to become smaller to make change possible.
Examples of pulses: cups of coffee, dessert nights/week, afternoon energy crashes/week, alcohol nights/week, takeout meals/week, bedtime consistency.
Get your Pulse Letters sent to your inbox :
Each Pulse Letter could include:
Calibration Call - $54
One Pulse Check a month - $22/month
Two Pulse Check a month - $33/month
“Alicia is a rare find. She is a very warm, compassionate, and intelligent woman. I felt seen, heard, understood, and cared for. What makes her approach unique is the way she balances the latest science with spirituality and humanity. For anyone who wants some help in the realm of how to balance their food better, I highly recommend you take some time to benefit from Alicia's wisdom and method.”
~ OA
"I love and admire you so much! Yes, I think I am on the right track. Me vs. Coffee (I win). Thank you for all of the recipes, especially the Mocktail recipes. BONUS: Travel Playlist!!! You ROCK!"
~ AS
I've really cut down on my sugar and soda consumption. Drinking a lot more water now. I'm doing better and part of that was the support I received from you! Thank you my dear!
~ Tonya Davis
Alicia is a fantastic teacher, leader and motivator. I needed what she was teaching to help keep me in balance as a solo entrepreneur, leader, wife, teacher, mom, grandmother and friend! Thanks Alicia!
~ Kathy Bee Hampton
Rhythm and Ritual is not crisis support, medical care, or mental health treatment.
If you’re in an acute crisis or have an eating disorder history, this isn’t the right container.
If you need more support, you can upgrade into 1:1 support.
Read our disclaimer and private policy.